ADULT AND OTHER DANCE CLASSES
Adult and Other Dance Classes
These dance classes are mainly adult classes, here we focus on fitness. These are great for individuals who are looking for a different way to exercise other than going to a gym. Our trainers are energetic and focused while throwing in a bit of fun!
Body Conditioning
Body Conditioning and Stretch Dance Class is a dynamic and invigorating session designed to enhance physical strength, flexibility, and overall well-being. Through a combination of targeted exercises and stretching routines, participants engage in a holistic approach to dance fitness, promoting muscle toning, improved range of motion, and a sense of rejuvenation for both body and mind.
Body Conditioning is compulsory for all our competitive dancers.
Zumba Dance
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly. Zumba is a trademark owned by Zumba Fitness.
Latin American Dance
Latin American Dancing is a vibrant and passionate dance style originating from rich Latin American traditions. Fuelled by infectious rhythms like salsa and cha-cha-cha, it embodies celebration with intricate footwork, rhythmic hip movements, and close partner connections.
This cultural expression captivates with energy and flair, creating an exhilarating experience whether on a social dance floor or in a competitive setting.We offer Latin American for both couples and singles.
Wedding Dance Classes
Getting Married? Want to refine your dance coordination?
Fear not, for MOD stands ready to lend its expertise to your esteemed occasion. Our instructors are here to collaborate with you, meticulously choreographing a captivating dance routine tailored to your chosen song.With a commitment to excellence, our team is dedicated to orchestrating a dance spectacle that will undoubtedly captivate and impress your wedding guests. Trust us to transform your dance aspirations into an elegant reality, adding a touch of sophistication to your celebration. Let MOD work with you to craft a performance that will gracefully resonate with the ambiance of your special day.
TaniaFIT
TaniaFIIT is a 30-minute group fitness class using the high-intensity interval training (HIIT) method.
Our exercises are functional to help you move in your everyday life activities, giving you energy and making you feel great.Classes are short and intense to accommodate busy lifestyles.